| Water | 65.74g |
| Energy | 130.0kcal |
| Energy | 544.0kJ |
| Protein | 8.18g |
| Total lipid (fat) | 0.35g |
| Ash | 1.38g |
| Carbohydrate, by difference | 24.35g |
| Fiber, total dietary | 8.3g |
| Sugars, total | 0.32g |
| Calcium, Ca | 55.0mg |
| Iron, Fe | 2.85mg |
| Magnesium, Mg | 49.0mg |
| Phosphorus, P | 152.0mg |
| Potassium, K | 433.0mg |
| Sodium, Na | 239.0mg |
| Zinc, Zn | 0.76mg |
| Copper, Cu | 0.269mg |
| Manganese, Mn | 0.327mg |
| Selenium, Se | 1.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.225mg |
| Riboflavin | 0.056mg |
| Niacin | 0.527mg |
| Pantothenic acid | 0.26mg |
| Vitamin B-6 | 0.077mg |
| Folate, total | 86.0??g |
| Folic acid | 0.0??g |
| Folate, food | 86.0??g |
| Folate, DFE | 86.0??g |
| Choline, total | 32.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 6.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.87mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.3??g |
| Fatty acids, total saturated | 0.089g |
| 14:0 | 0.0g |
| 16:0 | 0.084g |
| 18:0 | 0.005g |
| Fatty acids, total monounsaturated | 0.03g |
| 18:1 undifferentiated | 0.03g |
| Fatty acids, total polyunsaturated | 0.149g |
| 18:2 undifferentiated | 0.081g |
| 18:3 undifferentiated | 0.068g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.097g |
| Threonine | 0.344g |
| Isoleucine | 0.361g |
| Leucine | 0.653g |
| Lysine | 0.562g |
| Methionine | 0.123g |
| Cystine | 0.089g |
| Phenylalanine | 0.442g |
| Tyrosine | 0.23g |
| Valine | 0.428g |
| Arginine | 0.507g |
| Histidine | 0.228g |
| Alanine | 0.343g |
| Aspartic acid | 0.99g |
| Glutamic acid | 1.247g |
| Glycine | 0.319g |
| Proline | 0.347g |
| Serine | 0.445g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |